Stress is something we all experience. With our increasingly busy culture and demands of everyday life, it’s important to set aside time to manage stress. Choosing to engage in hobbies for stress relief after work is a great way to combat everyday stress, stay healthy physically, and keep your mind and memory sharp.
While we usually think of the weekends as a time to wind down and relax, it’s important to make relaxation a part of your everyday routine, especially after a busy day at work. And having a stress-relieving hobby is a great way to do this. While there are many hobbies to choose from, the hobbies gathered below are those that help relieve stress and can also be done right from the comfort of your home.
Choosing the Right Hobby for Stress Relief
If you already work long, busy days you’ll want to chooose a hobby for stress relief that is accessible, enjoyable and easy to do. Choosing a hobby that is too complicated or involved will lessen the chance that you will follow through and engage in your hobby and reap the benefits of having a hobby for stress relief in the first place. Here are a few things to consider as you narrow down your list of hobbies:
- Do something that will produce an end-result. If you like being productive and making things, this might be a good factor to consider as it will give you a sense of completion knowing you created something tangible.
- Choose a hobby that will not only relax you but also engage your mind. This helps offset any tension or worry about work since you’ll be concentrating on something other than work.
- Choose a hobby that is not work-related. The whole point of your hobby is to destress from what you generally do during the day at work. So, choose a hobby that is in a different category than your profession.
- Consider whether you want to do your hobby alone or with others, or have the option to do either. A flexible hobby can help you to maximize your stress relief plan by opening up options for socializing with others, too.
- Consider where you want to be when you engage in your hobby. If your goal is to take up a hobby for stress relief after work, you might consider an outdoor hobby to get you in touch with nature. Being outdoors, breathing fresh air, and feeling the sunshine on your skin are all natural stress-relievers. Or perhaps, ou prefer an after-work hobby that can be done from the comfort of your home.
Finding your new hobby doesn’t have to be hard. You might already have some ideas in mind. But if you’re struggling to come up with ideas for stress-relieving hobbies, here are some that I’ve put together below.
10 Hobbies for Stress Relief After a Busy Day at Work
Consider these ideas of hobbies for stress relief after a busy day at work.
1. Make music
Music has many benefits for the player and those around. While listening to music is a great way to relax, playing a musical instrument can turn off the stress response to improve physical and emotional health. You don’t need to develop professional skills either. Studies show that the less structured your “jam sessions” the more effective they’ll be in preventing chronic stress from setting in.
2. Keep a journal
Journaling is a proven way to process your life events, including stressful situations that come up in our everyday life. Writing even just a few lines a day is a great way to process life events. Journaling consistently helps you develop a record that you can look back on in the future.
3. Grow a garden.
Gardening as a hobby has multiple benefits. It gets you out into the sunshine and fresh air. You’re able to connect with nature. And gardening is also a proven stress-reliever. Make sure though that gardening is truly a hobby and doesn’t become another thing on your “to do” list.
Gardening doesn’t have to be complicated, either. It can be as simple as planting containers or window boxes, or perhaps over time you’ll wnat to work up to managing an entire backyard garden for the family. Gardening is a great activity for relieving stress after work.
4. Work on puzzles
Lose yourself in puzzles after work. When you engage your mind, focusing completely on this activity, you enjoy a break from any problemmatic situations. This allows you to build your mental strength and gain clarity on any of life’s stressors.
You don’t need to have an art therapy session to benefit from this creative way to reduce stress. Adult coloring allows you to switch your brain off from stressful tasks or thoughts to be present and in the moment. This can result in reduced anxiety and stress levels.
6. Knit your holiday gifts this year
Knitting is a wonderful way to create something beautiful for yourself or a loved one. But this hobby is also a great stress-reliever. As you knit, you are doing repetitive motions that help ease you into “flow” as well as reduce any nervous energy you may be carrying around.
One of the hobbies for stress relief that is super easy to get started with is writing. Whether you create poetry or short stories, writing is a hobby that can help engage your creativity while reducing stress levels.
Drawing pulls in your creative side and allows you to be distracted. As you work on creating something beautiful you are also processing emotions and reducing stress.
Reading can help ease tension in your muscles and lower your heart rate. This healthy hobby is a great one to add to your after-work routine to lower stress. And according to research, even six minutes of reading is enough to reduce stress levels by as much as 68%! So grab a favorite book and dive in!
Dancing is not just great for exercise. It’s an amazing stress relieving activity. And you can easily “get your groove on” after work hours with or without a dancefloor.