While we often look at technology as the culprit to a sedentary lifestyle, you can also use technology and apps to help you stay healthy at work. Sitting in a chair eight hours a day, five days a week in front of a computer can take a toll on your physical and mental health. And those who work in … [Read more...] about 5 Best Apps That Help You Stay Healthy at Work
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Best Exercise Equipment to Keep at the Office
This is a list of the best exercise equipment to keep at the office. whether you work from home or in an office. These tools will help you move more, stay fit, and get healthy during your busy workday. These days, it's more common to see people recognizing the benefits of an active lifestyle. … [Read more...] about Best Exercise Equipment to Keep at the Office
Avoid These Health Risks of Sitting All Day
Learn how to avoid these health risks of sitting all day at work. These tips will help you avoid a sedentary lifestyle and get more active throughout the day at work. Being inactive can be one of your biggest health risks. If you live a sedentary lifestyle your chances of developing certain … [Read more...] about Avoid These Health Risks of Sitting All Day
17 Best Apps to Help You Move More at Work
Do you sit at a desk most of the day? Do workdays seem to pass by without much activity of any kind? No, clicking the mouse doesn't count. If you're like most people who work in a company office (or home office), you may get so engrossed in your work that you hardly move all day. You know that … [Read more...] about 17 Best Apps to Help You Move More at Work
10 Ways to Stay Healthy While Working From Home
In this article, I'm sharing 10 ways to stay healthy while working from home. Each of these is completely doable for anyone who works from a home office. More and more people are working from home nowadays, either for themselves or as a remote worker. According to the American Time Use Survey, in … [Read more...] about 10 Ways to Stay Healthy While Working From Home