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My Fit Habits

My Fit Habits

Lifestyle Change Program for Diabetes Prevention

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10 Ways to Stay Healthy While Working From Home

February 4, 2020 by Alicia 2 Comments

In this article, I'm sharing 10 ways to stay healthy while working from home. Each of these is completely doable for anyone who works from a home office. More and more people are working from home nowadays, either for themselves or as a remote worker. According to the American Time Use Survey, in … [Read more...] about 10 Ways to Stay Healthy While Working From Home

How to Reduce Anxiety at Work According to Research

May 6, 2018 by Alicia Leave a Comment

Work-related anxiety can show up for various reasons. Maybe you have a new job, got a recent promotion, or were hit with a slew of new responsibilities that have you feeling frazzled. Or maybe you have a major project that everyone on the team is working on and you feel overwhelmed by the volume of … [Read more...] about How to Reduce Anxiety at Work According to Research

Avoid These Health Risks of Sitting All Day

April 27, 2018 by Alicia 1 Comment

Learn how to avoid these health risks of sitting all day at work. These tips will help you avoid a sedentary lifestyle and get more active throughout the day at work. Being inactive can be one of your biggest health risks. If you live a sedentary lifestyle your chances of developing certain … [Read more...] about Avoid These Health Risks of Sitting All Day

10 Best Hobbies for Stress Relief After Work

April 15, 2018 by Alicia Leave a Comment

Stress is something we all experience. With our increasingly busy culture and demands of everyday life, it's important to set aside time to manage stress. Choosing to engage in hobbies for stress relief after work is a great way to combat everyday stress, stay healthy physically, and keep your mind … [Read more...] about 10 Best Hobbies for Stress Relief After Work

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Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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10 Ways to Stay Healthy While Working From Home

February 4, 2020 By Alicia

10 Easy Ways to Start Improving Your Health Today

January 20, 2020 By Alicia

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What is My Fit Habits?

My Fit Habits is a CDC-recognized Diabetes Prevention Program helping you build lasting habits around food, activity, and stress for a healthy and happy lifestyle.

Recent Articles

  • Eat Healthier Meals at Home in 7 Steps
  • How to Create an Exercise Routine to Lower Stress
  • 10 Ways to Stay Healthy While Working From Home
  • 10 Easy Ways to Start Improving Your Health Today
  • Your Top Questions About Prediabetes, Answered

Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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