• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Start Here
    • Risk Test
My Fit Habits

My Fit Habits

Lifestyle Change Program for Diabetes Prevention

  • Blog
  • Contact

Featured

Woman working from home and doing leg stretches at her office desk. Stay Healthy While Working From Home - My Fit Habits

10 Ways to Stay Healthy While Working From Home

Alicia
October 4, 2020

In this article, I’m sharing 10 ways to stay healthy while working from home. Each of these is completely doable for anyone who works from a home office. More and more people are working from home nowadays, either for themselves or as a remote worker. According to the American Time Use Survey, in 2017 to…

Read more 10 Ways to Stay Healthy While Working From Home

Fitness Habits

Exercise ball; equipment to keep at the office. My Fit Habits

Best Exercise Equipment to Keep at the Office

January 3, 2021

This is a list of the best exercise equipment to keep at the office. whether you work from home or in an office. These tools will help you…

Read more Best Exercise Equipment to Keep at the Office

Woman taking a break to do app-based yoga workout while working. My Fit Habits

17 Best Apps to Help You Move More at Work

November 1, 2020

Do you sit at a desk most of the day? Do workdays seem to pass by without much activity of any kind? No, clicking the mouse doesn’t count.…

Read more 17 Best Apps to Help You Move More at Work

Healthy Lifestyle

5 Best Apps That Help You Stay Healthy at Work

While we often look at technology as the culprit to a sedentary lifestyle, you can also use technology and apps to help…

Read more 5 Best Apps That Help You Stay Healthy at Work

Avoid These Health Risks of Sitting All Day

Learn how to avoid these health risks of sitting all day at work. These tips will help you avoid a sedentary lifestyle…

Read more Avoid These Health Risks of Sitting All Day

Woman working from home and doing leg stretches at her office desk. Stay Healthy While Working From Home - My Fit Habits

10 Ways to Stay Healthy While Working From Home

In this article, I’m sharing 10 ways to stay healthy while working from home. Each of these is completely doable for anyone…

Read more 10 Ways to Stay Healthy While Working From Home

Primary Sidebar

Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

  • Facebook
  • Pinterest

Popular Articles

5 Best Apps That Help You Stay Healthy at Work

February 7, 2021 By Alicia

Exercise ball; equipment to keep at the office. My Fit Habits

Best Exercise Equipment to Keep at the Office

January 3, 2021 By Alicia

MyFitHabits.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Footer

What is My Fit Habits?

My Fit Habits helps you take control of day-to-day life and create simple, effective routines for your home, health, and happiness.

Recent Articles

  • 5 Best Apps That Help You Stay Healthy at Work
  • Best Exercise Equipment to Keep at the Office
  • Avoid These Health Risks of Sitting All Day
  • 17 Best Apps to Help You Move More at Work
  • 10 Ways to Stay Healthy While Working From Home

Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

Copyright © 2021 · Whole Family Solutions, LLC

We use cookies to ensure you receive the most relevant experience on our site. By clicking “Accept” you consent to all cookies.
Cookie settingsAccept

Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.