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My Fit Habits

My Fit Habits

Lifestyle Change Program for Diabetes Prevention

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Your Top Questions About Prediabetes, Answered

Alicia
December 6, 2019

Do you have questions about prediabetes? Maybe you’re wondering, “What is prediabetes?” or “How do I know if I have it?” Or maybe you’re not that concerned because, after all, it’s just a touch of sugar, right? There’s more to prediabetes than you may know. In this article, I’m answering some of the top questions…

Read more Your Top Questions About Prediabetes, Answered

Fitness Habits

How to Create an Exercise Routine to Lower Stress

February 9, 2020

Almost any form of exercise can act as a stress reliever. Being active can not only help you maintain a healthy weight, but also boost your endorphins, or…

Read more How to Create an Exercise Routine to Lower Stress

10 Easy Ways to Start Improving Your Health Today

January 20, 2020

Getting healthy might feel like a mystery at times. You might wonder what to eat, or question how much and what types of exercises to do. It might…

Read more 10 Easy Ways to Start Improving Your Health Today

Healthy Lifestyle

10 Ways to Stay Healthy While Working From Home

In this article, I’m sharing 10 ways to stay healthy while working from home. Each of these is completely doable for anyone…

Read more 10 Ways to Stay Healthy While Working From Home

How to Reduce Anxiety at Work According to Research

Work-related anxiety can show up for various reasons. Maybe you have a new job, got a recent promotion, or were hit with…

Read more How to Reduce Anxiety at Work According to Research

Avoid These Health Risks of Sitting All Day

Learn how to avoid these health risks of sitting all day at work. These tips will help you avoid a sedentary lifestyle…

Read more Avoid These Health Risks of Sitting All Day

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Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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Popular Articles

10 Ways to Stay Healthy While Working From Home

February 4, 2020 By Alicia

10 Easy Ways to Start Improving Your Health Today

January 20, 2020 By Alicia

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What is My Fit Habits?

My Fit Habits is a CDC-recognized Diabetes Prevention Program helping you build lasting habits around food, activity, and stress for a healthy and happy lifestyle.

Recent Articles

  • Eat Healthier Meals at Home in 7 Steps
  • How to Create an Exercise Routine to Lower Stress
  • 10 Ways to Stay Healthy While Working From Home
  • 10 Easy Ways to Start Improving Your Health Today
  • Your Top Questions About Prediabetes, Answered

Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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