While we often look at technology as the culprit to a sedentary lifestyle, you can also use technology and apps to help you stay healthy at work. Sitting in a chair eight hours a day, five days a week in front of a computer can take a toll on your physical and mental health. And those who work in … [Read more...] about 5 Best Apps That Help You Stay Healthy at Work
Health
Avoid These Health Risks of Sitting All Day
Learn how to avoid these health risks of sitting all day at work. These tips will help you avoid a sedentary lifestyle and get more active throughout the day at work. Being inactive can be one of your biggest health risks. If you live a sedentary lifestyle your chances of developing certain … [Read more...] about Avoid These Health Risks of Sitting All Day
10 Ways to Stay Healthy While Working From Home
In this article, I'm sharing 10 ways to stay healthy while working from home. Each of these is completely doable for anyone who works from a home office. More and more people are working from home nowadays, either for themselves or as a remote worker. According to the American Time Use Survey, in … [Read more...] about 10 Ways to Stay Healthy While Working From Home
How to Set a Healthy Weight Loss Goal (and Achieve It!)
In this article we're breaking down how to get clear about what healthy weight loss looks like, and how to set a healthy weight loss goal that you can achieve and maintain. You've probably fallen into the trap before of setting lofty weight loss goals to have them fail time and time again. Or … [Read more...] about How to Set a Healthy Weight Loss Goal (and Achieve It!)
10 Best Hobbies for Stress Relief After Work
Stress is something we all experience. With our increasingly busy culture and demands of everyday life, it's important to set aside time to manage stress. Choosing to engage in hobbies for stress relief after work is a great way to combat everyday stress, stay healthy physically, and keep your mind … [Read more...] about 10 Best Hobbies for Stress Relief After Work