Eating healthy during the holidays can be a challenge. And avoiding weight gain during the holidays can be an even bigger obstacle to navigate. This time of year can undermine all of your healthy lifestyle habits if you're not careful. Between the temptation for a second helping of Thanksgiving … [Read more...] about 15 Tips for Eating Healthy During the Holidays
Blog
How to Reduce Anxiety at Work According to Research
Work-related anxiety can show up for various reasons. Maybe you have a new job, got a recent promotion, or were hit with a slew of new responsibilities that have you feeling frazzled. Or maybe you have a major project that everyone on the team is working on and you feel overwhelmed by the volume of … [Read more...] about How to Reduce Anxiety at Work According to Research
Avoid These Health Risks of Sitting All Day
Learn how to avoid these health risks of sitting all day at work. These tips will help you avoid a sedentary lifestyle and get more active throughout the day at work. Being inactive can be one of your biggest health risks. If you live a sedentary lifestyle your chances of developing certain … [Read more...] about Avoid These Health Risks of Sitting All Day
10 Best Hobbies for Stress Relief After Work
Stress is something we all experience. With our increasingly busy culture and demands of everyday life, it's important to set aside time to manage stress. Choosing to engage in hobbies for stress relief after work is a great way to combat everyday stress, stay healthy physically, and keep your mind … [Read more...] about 10 Best Hobbies for Stress Relief After Work