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My Fit Habits

Lifestyle Change Program for Diabetes Prevention

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15 Tips for Eating Healthy During the Holidays

November 14, 2019 by Alicia Leave a Comment

Eating healthy during the holidays can be a challenge. And avoiding weight gain during the holidays can be an even bigger obstacle to navigate. This time of year can undermine all of your healthy lifestyle habits if you're not careful. Between the temptation for a second helping of Thanksgiving … [Read more...] about 15 Tips for Eating Healthy During the Holidays

How to Reduce Anxiety at Work According to Research

May 6, 2018 by Alicia Leave a Comment

Work-related anxiety can show up for various reasons. Maybe you have a new job, got a recent promotion, or were hit with a slew of new responsibilities that have you feeling frazzled. Or maybe you have a major project that everyone on the team is working on and you feel overwhelmed by the volume of … [Read more...] about How to Reduce Anxiety at Work According to Research

Avoid These Health Risks of Sitting All Day

April 27, 2018 by Alicia 1 Comment

Learn how to avoid these health risks of sitting all day at work. These tips will help you avoid a sedentary lifestyle and get more active throughout the day at work. Being inactive can be one of your biggest health risks. If you live a sedentary lifestyle your chances of developing certain … [Read more...] about Avoid These Health Risks of Sitting All Day

10 Best Hobbies for Stress Relief After Work

April 15, 2018 by Alicia Leave a Comment

Stress is something we all experience. With our increasingly busy culture and demands of everyday life, it's important to set aside time to manage stress. Choosing to engage in hobbies for stress relief after work is a great way to combat everyday stress, stay healthy physically, and keep your mind … [Read more...] about 10 Best Hobbies for Stress Relief After Work

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10 Ways to Stay Healthy While Working From Home

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What is My Fit Habits?

My Fit Habits is a CDC-recognized Diabetes Prevention Program helping you build lasting habits around food, activity, and stress for a healthy and happy lifestyle.

Recent Articles

  • Eat Healthier Meals at Home in 7 Steps
  • How to Create an Exercise Routine to Lower Stress
  • 10 Ways to Stay Healthy While Working From Home
  • 10 Easy Ways to Start Improving Your Health Today
  • Your Top Questions About Prediabetes, Answered

Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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