Do you have questions about prediabetes? Maybe you're wondering, "What is prediabetes?" or "How do I know if I have it?" Or maybe you're not that concerned because, after all, it's just a touch of sugar, right? There's more to prediabetes than you may know. In this article, I'm answering some of … [Read more...] about Your Top Questions About Prediabetes, Answered
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How to Reduce Anxiety at Work According to Research
Work-related anxiety can show up for various reasons. Maybe you have a new job, got a recent promotion, or were hit with a slew of new responsibilities that have you feeling frazzled. Or maybe you have a major project that everyone on the team is working on and you feel overwhelmed by the volume of … [Read more...] about How to Reduce Anxiety at Work According to Research
15 Tips for Eating Healthy During the Holidays
Eating healthy during the holidays can be a challenge. And avoiding weight gain during the holidays can be an even bigger obstacle to navigate. This time of year can undermine all of your healthy lifestyle habits if you're not careful. Between the temptation for a second helping of Thanksgiving … [Read more...] about 15 Tips for Eating Healthy During the Holidays