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My Fit Habits

My Fit Habits

Lifestyle Change Program for Diabetes Prevention

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Avoid These Health Risks of Sitting All Day

April 27, 2018 by Alicia 1 Comment

Learn how to avoid these health risks of sitting all day at work. These tips will help you avoid a sedentary lifestyle and get more active throughout the day at work. Being inactive can be one of your biggest health risks. If you live a sedentary lifestyle your chances of developing certain … [Read more...] about Avoid These Health Risks of Sitting All Day

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Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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What is My Fit Habits?

My Fit Habits is a CDC-recognized Diabetes Prevention Program helping you build lasting habits around food, activity, and stress for a healthy and happy lifestyle.

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Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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