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My Fit Habits

My Fit Habits

Lifestyle Change Program for Diabetes Prevention

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Prediabetes

Your Top Questions About Prediabetes, Answered

December 6, 2019 by Alicia

Do you have questions about prediabetes? Maybe you're wondering, "What is prediabetes?" or "How do I know if I have it?" Or maybe you're not that concerned because, after all, it's just a touch of sugar, right? There's more to prediabetes than you may know. In this article, I'm answering some of … [Read more...] about Your Top Questions About Prediabetes, Answered

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Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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What is My Fit Habits?

My Fit Habits is a CDC-recognized Diabetes Prevention Program helping you build lasting habits around food, activity, and stress for a healthy and happy lifestyle.

Recent Articles

  • Eat Healthier Meals at Home in 7 Steps
  • How to Create an Exercise Routine to Lower Stress
  • 10 Ways to Stay Healthy While Working From Home
  • 10 Easy Ways to Start Improving Your Health Today
  • Your Top Questions About Prediabetes, Answered

Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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