Lifestyle Change Program for Diabetes Prevention

diabetes prevention banner with healthy lifestyle icons

More than 1 out of 3 adults in the U.S. has prediabetes; 9 out of 10 don't know they have it.* Could you be at risk for prediabetes?



* Centers for Disease Control and Prevention. National Diabetes Statistics Report: Estimates of Diabetes and Its Burden in the United States, 2017. Atlanta, GA: U.S. Department of Health and Human Services; 2017

The Program

With My Fit Habits, you'll be able to say yes to better health by forming simple habits for positive lifestyle change, while reducing your risk of type 2 diabetes by up to 58%.**

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Our program is based on science and evidence - not guesswork. We use approaches and models that have been tested and show a demonstrated impact. We rely on models of care that are proven to work.

Diabetes prevention program for busy people -monitors and smart phones with curriculum for diabetes prevention program


Our flexible program options allow participants to reach their goals without disrupting their schedule. Our in-person classes combined with our digital tracking tools make it easy to reach your weight goal and reduce your risk of type 2 diabetes.

Diabetes prevention program for busy people - Client record for diabetes prevention program


Get personal support. The program is delivered by a dedicated Lifestyle Coach guiding you throughout your journey. 


** Centers for Disease Control and Prevention, National Center for Health Statistics. Underlying Cause of Death 1999-2015 on CDC WONDER Online Database, released December, 2016. Data are from the Multiple Cause of Death Files, 1999-2015, as compiled from data provided by the 57 vital statistics jurisdictions through the Vital Statistics Cooperative Program. Accessed at on April 4, 2017

My Fit Habits is a one-year lifestyle change program to help individuals improve their health, reduce their risk, and feel great.

Licensed Clinicians

As a participant, you are assigned a personal provider who is your Lifestyle Coach throughout your journey.

Engaging Curriculum

Participants receive weekly, step-by-step interactive lessons to help build new habits and create lasting change.


Log into the participant portal from any device. Download the app to get instant notifications and communicate directly with your coach.

Easy Tracking

One-click logginging enables participants to record food, activity, and weight, and track progress over time.

Why Join?

Forming habits to get (and stay!) healthy is easier with a trusted partner to support you.  Our team of counseling and wellness professionals is here to help you acquire the skills, support, and tools you need for a healthier future.

Better health is around the corner.

Take the first step and get in touch with us. Talk to a Coach to learn how we can help. 

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