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My Fit Habits

Lifestyle Change Program for Diabetes Prevention

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Eat Healthier Meals at Home in 7 Steps

April 8, 2020 by Alicia Leave a Comment

Have you been trying to eat healthier meals at home? So many people think that eating healthy means a lifestyle of salads and smoothies. And if you don't know how to cook, or just don't like to cook, you may be turned off from the idea of eating more meals at home. After all, it's so much easier to … [Read more...] about Eat Healthier Meals at Home in 7 Steps

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What is My Fit Habits?

My Fit Habits is a CDC-recognized Diabetes Prevention Program helping you build lasting habits around food, activity, and stress for a healthy and happy lifestyle.

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Free Lifestyle Habits Series

Ready to develop healthy habits in 16 weeks? Join our healthy habit series and get weekly coaching tips to help you establish healthy routines for life.

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