This is a list of the best exercise equipment to keep at the office. whether you work from home or in an office. These tools will help you move more, stay fit, and get healthy during your busy workday. These days, it's more common to see people recognizing the benefits of an active lifestyle. … [Read more...] about Best Exercise Equipment to Keep at the Office
Fitness Habits
17 Best Apps to Help You Move More at Work
Do you sit at a desk most of the day? Do workdays seem to pass by without much activity of any kind? No, clicking the mouse doesn't count. If you're like most people who work in a company office (or home office), you may get so engrossed in your work that you hardly move all day. You know that … [Read more...] about 17 Best Apps to Help You Move More at Work
10 Easy Ways to Start Improving Your Health Today
Getting healthy might feel like a mystery at times. You might wonder what to eat, or question how much and what types of exercises to do. It might feel like you need a complete overhaul of your entire lifestyle to get healthier. But for most of us, getting healthy doesn't require a complete … [Read more...] about 10 Easy Ways to Start Improving Your Health Today
How to Create an Exercise Routine to Lower Stress
Almost any form of exercise can act as a stress reliever. Being active can not only help you maintain a healthy weight, but also boost your endorphins, or "feel-good" hormones, and help you to balance all the demands of an exhausting work schedule and busy family life. Learn how to create an … [Read more...] about How to Create an Exercise Routine to Lower Stress